Without Echocardiography Training test your mortality.
Today I came across an interesting article that deals with mortality predictors based on musculo-skeletal fitness. I realize this information doesn’t fit our usual postings of Echocardiography Training and Ultrasound in general, but I found it interesting and so might you.
What they said:
Ability to sit and rise from the floor is closely correlated with all-cause mortality risk
Test of musculo-skeletal fitness is ‘strong predictor’ of mortality in the middle-aged and older
“If a middle-aged or older man or woman can sit and rise from the floor using just one hand – or even better without the help of a hand – they are not only in the higher quartile of musculo-skeletal fitness but their survival prognosis is probably better than that of those unable to do so.”
I was surprised:
I actually watched the video accompanying the story and tried the test for myself. After taking some Aleve and practicing, I was able to complete the test only using one support. Just kidding, but this actually is a little more complicated than I would have thought. I received a score of 4 with isn’t bad but not the best.
Take a look at this article and watch the video. I think everyone should try this. Very easy test, you can complete yourself at home.
If any of our readers review this and try it comment on this and let everyone know what you thought. Also if you know more about this subject comment also.
As always we will continue to bring interesting stuff from the medical field to our readers.
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By John Sheldon